Granola

Granola by Seven Sundays has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Granola contains 15.2 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 26.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (10.5 g); points in favor come from fiber (8.9 g), protein (15.2 g). Overall that places it in band C.

About 19 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.