Other · Nutrition facts

Edel-nuss-mix

by Kaufland Bio

644 kcal per 100 g, with 20 g protein, 10 g carbs and 57 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Edel-nuss-mixNutri-Score CCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
10 g
Carbs
6% of calories
57 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar4.5g
Saturated fat7.6g38% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367097850 · Data last verified:

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4063367097850

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Common questions

How many calories are in Edel-nuss-mix?

Edel-nuss-mix by Kaufland Bio has 644 kcal per 100 g.

How much protein is in Edel-nuss-mix?

Edel-nuss-mix contains 20 g of protein per 100 g.

Is Edel-nuss-mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Edel-nuss-mix high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Edel-nuss-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edel-nuss-mix a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Edel-nuss-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (7.6 g); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band C.

How much Edel-nuss-mix is 100 calories?

About 16 g of Edel-nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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