Other · Nutrition facts

Cashewkerne Geröstet U. Gesalzen

by K-Classic

631 kcal per 100 g, with 20 g protein, 21 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashewkerne Geröstet U. GesalzenNutri-Score DCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
21 g
Carbs
13% of calories
51 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium509.8mg11% DV
Calcium30.1mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367403019 · Data last verified:

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Common questions

How many calories are in Cashewkerne Geröstet U. Gesalzen?

Cashewkerne Geröstet U. Gesalzen by K-Classic has 631 kcal per 100 g.

How much protein is in Cashewkerne Geröstet U. Gesalzen?

Cashewkerne Geröstet U. Gesalzen contains 20 g of protein per 100 g.

Is Cashewkerne Geröstet U. Gesalzen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashewkerne Geröstet U. Gesalzen high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cashewkerne Geröstet U. Gesalzen a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cashewkerne Geröstet U. Gesalzen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (11 g); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band D.

How much Cashewkerne Geröstet U. Gesalzen is 100 calories?

About 16 g of Cashewkerne Geröstet U. Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashewkerne Geröstet U. Gesalzen high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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