Other · Nutrition facts

Italienische Haselnusskerne, Naturbelassen

by Kaufland Favourites

669 kcal per 100 g, with 14.1 g protein, 10.5 g carbs and 61.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Italienische Haselnusskerne, NaturbelassenNutri-Score BCompare
Amount

Showing values for 100 g

669 kcal
Calories
33% of a 2000 kcal day
14.1 g
Protein
9% of calories
10.5 g
Carbs
6% of calories
61.6 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar4.6g
Saturated fat3.9g20% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367507687 · Data last verified:

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4063367507687

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Common questions

How many calories are in Italienische Haselnusskerne, Naturbelassen?

Italienische Haselnusskerne, Naturbelassen by Kaufland Favourites has 669 kcal per 100 g.

How much protein is in Italienische Haselnusskerne, Naturbelassen?

Italienische Haselnusskerne, Naturbelassen contains 14.1 g of protein per 100 g.

Is Italienische Haselnusskerne, Naturbelassen a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Italienische Haselnusskerne, Naturbelassen low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Italienische Haselnusskerne, Naturbelassen a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Italienische Haselnusskerne, Naturbelassen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (669 kcal), saturated fat (3.9 g); points in favor come from fiber (8.2 g), protein (14.1 g). Overall that places it in band B.

How much Italienische Haselnusskerne, Naturbelassen is 100 calories?

About 15 g of Italienische Haselnusskerne, Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italienische Haselnusskerne, Naturbelassen high in calories?

Yes — 669 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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