Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019034862 · Data last verified:
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Common questions
How many calories are in Pindakaas Met Stukjes?
Pindakaas Met Stukjes by Helaes has 630 kcal per 100 g. One serving (15 g) is about 94 kcal.
How much protein is in Pindakaas Met Stukjes?
Pindakaas Met Stukjes contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.
Is Pindakaas Met Stukjes a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pindakaas Met Stukjes high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Pindakaas Met Stukjes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pindakaas Met Stukjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (8.3 g); points in favor come from fiber (7.5 g), protein (22 g). Overall that places it in band C.
How much Pindakaas Met Stukjes is 100 calories?
About 16 g of Pindakaas Met Stukjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pindakaas Met Stukjes high in calories?
Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.
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