Other · Nutrition facts

Walnusskerne

by Kaufland K-Classic, nutwork

654 kcal per 100 g, with 15 g protein, 14 g carbs and 65 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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WalnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

654 kcal
Calories
33% of a 2000 kcal day
15 g
Protein
9% of calories
14 g
Carbs
8% of calories
65 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.6g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367353185 · Data last verified:

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4063367353185

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Common questions

How many calories are in Walnusskerne?

Walnusskerne by Kaufland K-Classic, nutwork has 654 kcal per 100 g.

How much protein is in Walnusskerne?

Walnusskerne contains 15 g of protein per 100 g.

Is Walnusskerne a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnusskerne high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Walnusskerne low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnusskerne a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Walnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (6 g); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.

How much Walnusskerne is 100 calories?

About 15 g of Walnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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