Other · Nutrition facts

Dry Parsley

275 kcal per 100 g, with 22.4 g protein, 21.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumVitamin CCalcium rich
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Dry ParsleyNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
22.4 g
Protein
42% of calories
21.5 g
Carbs
40% of calories
4.4 g
Fat
18% of calories
Macro split
Protein 42%Carbs 40%Fat 18%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021858469837 · Data last verified:

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5021858469837

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Common questions

How many calories are in Dry Parsley?

Dry Parsley has 275 kcal per 100 g.

How much protein is in Dry Parsley?

Dry Parsley contains 22.4 g of protein per 100 g.

Is Dry Parsley a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Dry Parsley low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Is Dry Parsley high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Dry Parsley a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Dry Parsley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (4.3 g), protein (22.4 g). Overall that places it in band A.

How much Dry Parsley is 100 calories?

About 36 g of Dry Parsley equals 100 kcal.

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