Creamy Strawberry Protein Pudding

Creamy Strawberry Protein Pudding by Pur Ya! has 351 kcal per 100 g. One serving (44 g) is about 154 kcal.

Creamy Strawberry Protein Pudding contains 24.5 g of protein per 100 g — about 10.8 g per 44 g serving.

Yes — 24.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (9.7 g), protein (24.5 g). Overall that places it in band A.

About 28 g of Creamy Strawberry Protein Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 6.7 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.