Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812050007751 · Data last verified:
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Common questions
How many calories are in Couscous Perlé Tricolore?
Couscous Perlé Tricolore by Zinda has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Couscous Perlé Tricolore?
Couscous Perlé Tricolore contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Couscous Perlé Tricolore a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Perlé Tricolore high in carbs?
Yes — carbohydrates provide 83% of its calories (66.7 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.
Is Couscous Perlé Tricolore low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Perlé Tricolore a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Couscous Perlé Tricolore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.
How much Couscous Perlé Tricolore is 100 calories?
About 32 g of Couscous Perlé Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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