Classic Marshmallow Protein Cereal

Classic Marshmallow Protein Cereal by Magic Spoon has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Classic Marshmallow Protein Cereal contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.8 g), sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 22 g of Classic Marshmallow Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 7.5 g sugar and 25 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.