Cheez-it Crunch Kick'n Nacho Cheese

Cheez-it Crunch Kick'n Nacho Cheese by Cheez-It has 467 kcal per 100 g. One serving (28 g) is about 131 kcal.

Cheez-it Crunch Kick'n Nacho Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5.4 g), sodium (1035.7 mg). Overall that places it in band D.

About 21 g of Cheez-it Crunch Kick'n Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 3.6 g sugar and 25 g fat (5.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.