Cacau Magro Instantâneo

Cacau Magro Instantâneo by Continente has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Cacau Magro Instantâneo contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 67 g is sugar). It also delivers 11 g of fiber.

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (67 g); points in favor come from fiber (11 g). Overall that places it in band C.

About 27 g of Cacau Magro Instantâneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.