Snacks · Nutrition facts

Baking Mix

by Pioneer

400 kcal per 100 g, with 7.5 g protein, 65 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (40 g)
Calorie denseIron richPotassium
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Baking MixNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
65 g
Carbs
65% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat2.5g12% DV
Trans fat5g
Cholesterol0mg0% DV
Sodium1325mg58% DV
Potassium561.8mg12% DV
Calcium50mg4% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041460301559 · Data last verified:

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0041460301559

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Common questions

How many calories are in Baking Mix?

Baking Mix by Pioneer has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Baking Mix?

Baking Mix contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Baking Mix high in sodium?

Yes — 1325 mg of sodium per 100 g, about 58% of the daily value.

Why does Baking Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1325 mg). Overall that places it in band D.

How much Baking Mix is 100 calories?

About 25 g of Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baking Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Baking Mix a good source of potassium?

It is a moderate source: 561.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Baking Mix a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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