Bakery · Nutrition facts

Bagel Country Harvest

by Country Harvest

280 kcal per 100 g, with 9.3 g protein, 52 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinHigh fiberCalcium rich
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Bagel Country HarvestNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
52 g
Carbs
74% of calories
4 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar8g
Saturated fat0.7g3% DV
Sodium333.3mg14% DV
Potassium233.3mg5% DV
Calcium100mg8% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138247 · Data last verified:

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0063400138247

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Common questions

How many calories are in Bagel Country Harvest?

Bagel Country Harvest by Country Harvest has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Bagel Country Harvest?

Bagel Country Harvest contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Bagel Country Harvest high in carbs?

Yes — carbohydrates provide 74% of its calories (52 g per 100 g, of which 8 g is sugar). It also delivers 6.7 g of fiber.

Is Bagel Country Harvest a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bagel Country Harvest have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

How much Bagel Country Harvest is 100 calories?

About 36 g of Bagel Country Harvest equals 100 kcal.

Is Bagel Country Harvest a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bagel Country Harvest a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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