Bakery · Nutrition facts

Tortillas

297 kcal per 100 g, with 7.8 g protein, 48.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Iron rich
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TortillasNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
48.4 g
Carbs
66% of calories
7.8 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat2.3g12% DV
Sodium531.2mg23% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400170346 · Data last verified:

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Barcode

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0063400170346

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Common questions

How many calories are in Tortillas?

Tortillas by Casa Mendosa has 297 kcal per 100 g.

How much protein is in Tortillas?

Tortillas contains 7.8 g of protein per 100 g.

Is Tortillas low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.

Is Tortillas high in sodium?

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

Why does Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.2 mg). Overall that places it in band C.

How much Tortillas is 100 calories?

About 34 g of Tortillas equals 100 kcal.

Is Tortillas a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Tortillas high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.8 g fat (2.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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