Bakery · Nutrition facts

Flat Greek Pita

279 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Flat Greek PitaNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
48.8 g
Carbs
69% of calories
5.8 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium146.5mg6% DV
Potassium248mg5% DV
Calcium23.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064354120012 · Data last verified:

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0064354120012

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Common questions

How many calories are in Flat Greek Pita?

Flat Greek Pita has 279 kcal per 100 g.

How much protein is in Flat Greek Pita?

Flat Greek Pita contains 9.3 g of protein per 100 g.

Is Flat Greek Pita a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Flat Greek Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.

How much Flat Greek Pita is 100 calories?

About 36 g of Flat Greek Pita equals 100 kcal.

Is Flat Greek Pita a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flat Greek Pita high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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