Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138308 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels by Country Harvest has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.
How much protein is in Bagels?
Bagels contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Bagels a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bagels a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10.7 g). Overall that places it in band A.
How much Bagels is 100 calories?
About 36 g of Bagels equals 100 kcal.
Is Bagels high in sugar or fat?
Per 100 g it has 5.3 g sugar and 6 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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