Fish & Seafood · Nutrition facts

Alaska Seelachs Filets

169 kcal per 100 g, with 14 g protein, 11 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Alaska Seelachs FiletsNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
33% of calories
11 g
Carbs
26% of calories
7.5 g
Fat
41% of calories
Macro split
Protein 33%Carbs 26%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol39.7mg13% DV
Sodium200mg9% DV
Potassium291.3mg6% DV
Calcium23.6mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268576666 · Data last verified:

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4316268576666

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Common questions

How many calories are in Alaska Seelachs Filets?

Alaska Seelachs Filets by Sea Gold has 169 kcal per 100 g.

How much protein is in Alaska Seelachs Filets?

Alaska Seelachs Filets contains 14 g of protein per 100 g.

Is Alaska Seelachs Filets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Alaska Seelachs Filets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Alaska Seelachs Filets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Alaska Seelachs Filets is 100 calories?

About 59 g of Alaska Seelachs Filets equals 100 kcal.

Is Alaska Seelachs Filets high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7.5 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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