Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066969909389 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Horium has 130 kcal per 100 g.
How much protein is in Tofu?
Tofu contains 17 g of protein per 100 g.
Is Tofu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Tofu low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (17 g). Overall that places it in band A.
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