Other · Nutrition facts

Tofu En Filaments

130 kcal per 100 g, with 17 g protein, 5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu En FilamentsNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
53% of calories
5 g
Carbs
16% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 53%Carbs 16%Fat 31%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0.5g2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066969909402 · Data last verified:

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Barcode

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0066969909402

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Common questions

How many calories are in Tofu En Filaments?

Tofu En Filaments has 130 kcal per 100 g.

How much protein is in Tofu En Filaments?

Tofu En Filaments contains 17 g of protein per 100 g.

Is Tofu En Filaments a good source of protein?

Yes — 17 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Tofu En Filaments keto-friendly?

With 5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu En Filaments low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Tofu En Filaments a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tofu En Filaments have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (17 g). Overall that places it in band A.

How much Tofu En Filaments is 100 calories?

About 77 g of Tofu En Filaments equals 100 kcal.

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