Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610357001662 · Data last verified:
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Common questions
How many calories are in Toast Complet?
Toast Complet by Ritz has 263 kcal per 100 g.
How much protein is in Toast Complet?
Toast Complet contains 10.1 g of protein per 100 g.
Is Toast Complet a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toast Complet high in carbs?
Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 2.5 g is sugar). It also delivers 5.3 g of fiber.
Is Toast Complet high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Is Toast Complet a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Toast Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (648 mg); points in favor come from fiber (5.3 g), protein (10.1 g). Overall that places it in band B.
How much Toast Complet is 100 calories?
About 38 g of Toast Complet equals 100 kcal.
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