Other · Nutrition facts

Shan Korma

400 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Shan KormaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar10g
Saturated fat0g0% DV
Sodium7280mg317% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821002006 · Data last verified:

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0788821002006

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Common questions

How many calories are in Shan Korma?

Shan Korma has 400 kcal per 100 g.

How much protein is in Shan Korma?

Shan Korma contains 20 g of protein per 100 g.

Is Shan Korma a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Shan Korma high in sodium?

Yes — 7280 mg of sodium per 100 g, about 317% of the daily value.

Is Shan Korma a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Shan Korma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (7280 mg); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.

How much Shan Korma is 100 calories?

About 25 g of Shan Korma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shan Korma high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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