Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796554996202 · Data last verified:
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Common questions
How many calories are in Harina De Coco?
Harina De Coco by kaldini has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.
How much protein is in Harina De Coco?
Harina De Coco contains 19.8 g of protein per 100 g — about 5 g per 25 g serving.
Is Harina De Coco a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Harina De Coco high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Harina De Coco high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Harina De Coco low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Coco a good source of fiber?
It provides 36.8 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.
Why does Harina De Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (21.2 g), saturated fat (10 g); points in favor come from fiber (36.8 g), protein (19.8 g). Overall that places it in band C.
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