Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752891 · Data last verified:
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Common questions
How many calories are in Blackberry?
Blackberry by oats overnight has 383 kcal per 100 g. One serving (81 g) is about 310 kcal.
How much protein is in Blackberry?
Blackberry contains 24.7 g of protein per 100 g — about 20 g per 81 g serving.
Is Blackberry a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Blackberry a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Blackberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11.1 g); points in favor come from fiber (9.9 g), protein (24.7 g). Overall that places it in band A.
How much Blackberry is 100 calories?
About 26 g of Blackberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blackberry high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Blackberry a good source of potassium?
It is a moderate source: 407.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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