Other · Nutrition facts

Korma

400 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 8 g (1 Tbsp)
High proteinCalorie denseHigh fiberIron richCalcium rich
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KormaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber37.5g134% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7280mg317% DV
Calcium500mg38% DV
Iron9mg50% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821003140 · Data last verified:

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0788821003140

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Common questions

How many calories are in Korma?

Korma by Shan Food Industries has 400 kcal per 100 g. One serving (8 g) is about 32 kcal.

How much protein is in Korma?

Korma contains 20 g of protein per 100 g — about 1.6 g per 8 g serving.

Is Korma a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Korma high in sodium?

Yes — 7280 mg of sodium per 100 g, about 317% of the daily value.

Is Korma a good source of fiber?

It provides 37.5 g of fiber per 100 g — 134% of the daily value, making it a high-fiber food.

Why does Korma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (7280 mg); points in favor come from fiber (37.5 g), protein (20 g). Overall that places it in band C.

How much Korma is 100 calories?

About 25 g of Korma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Korma high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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