Seaweed Rice Chip

Seaweed Rice Chip by Darda has 492 kcal per 100 g. One serving (120 g) is about 590 kcal.

Seaweed Rice Chip contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (7.5 g), sodium (700 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 20 g of Seaweed Rice Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.