Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159207828 · Data last verified:
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Common questions
How many calories are in Sardinhas Portuguesas Em Óleo Vegetal?
Sardinhas Portuguesas Em Óleo Vegetal by Bon appetit has 280 kcal per 100 g. One serving (84 g) is about 235 kcal.
How much protein is in Sardinhas Portuguesas Em Óleo Vegetal?
Sardinhas Portuguesas Em Óleo Vegetal contains 21.2 g of protein per 100 g — about 17.8 g per 84 g serving.
Is Sardinhas Portuguesas Em Óleo Vegetal a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Sardinhas Portuguesas Em Óleo Vegetal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinhas Portuguesas Em Óleo Vegetal high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardinhas Portuguesas Em Óleo Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Sardinhas Portuguesas Em Óleo Vegetal is 100 calories?
About 36 g of Sardinhas Portuguesas Em Óleo Vegetal equals 100 kcal.
Is Sardinhas Portuguesas Em Óleo Vegetal high in sugar or fat?
Per 100 g it has 0 g sugar and 21.9 g fat (1.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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