Fish & Seafood · Nutrition facts

Sangacho De Atum Em Óleo De Girassol

285 kcal per 100 g, with 22 g protein, 2 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sangacho De Atum Em Óleo De GirassolNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
31% of calories
2 g
Carbs
3% of calories
20.8 g
Fat
66% of calories
Macro split
Protein 31%Carbs 3%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.6g43% DV
Cholesterol30.9mg10% DV
Sodium600mg26% DV
Potassium366.3mg8% DV
Calcium16.7mg1% DV
Iron1.5mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604450270508 · Data last verified:

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5604450270508

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Common questions

How many calories are in Sangacho De Atum Em Óleo De Girassol?

Sangacho De Atum Em Óleo De Girassol by Santa Catarina has 285 kcal per 100 g.

How much protein is in Sangacho De Atum Em Óleo De Girassol?

Sangacho De Atum Em Óleo De Girassol contains 22 g of protein per 100 g.

Is Sangacho De Atum Em Óleo De Girassol a good source of protein?

Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Sangacho De Atum Em Óleo De Girassol keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sangacho De Atum Em Óleo De Girassol high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Sangacho De Atum Em Óleo De Girassol high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sangacho De Atum Em Óleo De Girassol have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Sangacho De Atum Em Óleo De Girassol is 100 calories?

About 35 g of Sangacho De Atum Em Óleo De Girassol equals 100 kcal.

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