Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601721310093 · Data last verified:
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Common questions
How many calories are in Carapaus Em Azeite?
Carapaus Em Azeite by Manná,Conserveira do Sul has 292 kcal per 100 g.
How much protein is in Carapaus Em Azeite?
Carapaus Em Azeite contains 20 g of protein per 100 g.
Is Carapaus Em Azeite a good source of protein?
Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Carapaus Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carapaus Em Azeite high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Carapaus Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Carapaus Em Azeite is 100 calories?
About 34 g of Carapaus Em Azeite equals 100 kcal.
Is Carapaus Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 24 g fat (3.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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