Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000139982 · Data last verified:
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Common questions
How many calories are in Roggen + Hafervollkornbrot?
Roggen + Hafervollkornbrot by Spar Vital has 209 kcal per 100 g. One serving (72 g) is about 150 kcal.
How much protein is in Roggen + Hafervollkornbrot?
Roggen + Hafervollkornbrot contains 6 g of protein per 100 g — about 4.3 g per 72 g serving.
Is Roggen + Hafervollkornbrot high in carbs?
Yes — carbohydrates provide 70% of its calories (33 g per 100 g, of which 4.1 g is sugar). It also delivers 9.7 g of fiber.
Is Roggen + Hafervollkornbrot a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Roggen + Hafervollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Roggen + Hafervollkornbrot is 100 calories?
About 48 g of Roggen + Hafervollkornbrot equals 100 kcal.
Is Roggen + Hafervollkornbrot high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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