Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000773599 · Data last verified:
Compare this food with another foodLog Roggen-vollkornbrot Mit Sonnenblumenkernen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roggen-vollkornbrot Mit Sonnenblumenkernen?
Roggen-vollkornbrot Mit Sonnenblumenkernen by S-Budget has 219 kcal per 100 g.
How much protein is in Roggen-vollkornbrot Mit Sonnenblumenkernen?
Roggen-vollkornbrot Mit Sonnenblumenkernen contains 6.4 g of protein per 100 g.
Is Roggen-vollkornbrot Mit Sonnenblumenkernen high in carbs?
Yes — carbohydrates provide 70% of its calories (34.4 g per 100 g, of which 2.9 g is sugar). It also delivers 10.8 g of fiber.
Is Roggen-vollkornbrot Mit Sonnenblumenkernen high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Roggen-vollkornbrot Mit Sonnenblumenkernen a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Roggen-vollkornbrot Mit Sonnenblumenkernen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (10.8 g). Overall that places it in band A.
How much Roggen-vollkornbrot Mit Sonnenblumenkernen is 100 calories?
About 46 g of Roggen-vollkornbrot Mit Sonnenblumenkernen equals 100 kcal.
Is Roggen-vollkornbrot Mit Sonnenblumenkernen high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API