Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108259671 · Data last verified:
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Common questions
How many calories are in Poreidge To Go?
Poreidge To Go by Quaker Oats has 221 kcal per 100 g.
How much protein is in Poreidge To Go?
Poreidge To Go contains 5 g of protein per 100 g.
Is Poreidge To Go high in carbs?
Yes — carbohydrates provide 75% of its calories (41 g per 100 g, of which 11 g is sugar). It also delivers 5 g of fiber.
Is Poreidge To Go a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Poreidge To Go have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (5 g). Overall that places it in band A.
How much Poreidge To Go is 100 calories?
About 45 g of Poreidge To Go equals 100 kcal.
Is Poreidge To Go high in sugar or fat?
Per 100 g it has 11 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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