Pilau Basmati Rice

Pilau Basmati Rice by Oasia has 106 kcal per 100 g. One serving (350 g) is about 371 kcal.

Pilau Basmati Rice contains 2.6 g of protein per 100 g — about 9.1 g per 350 g serving.

Yes — carbohydrates provide 81% of its calories (21.3 g per 100 g, of which 0.1 g is sugar). It also delivers 0.2 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 94 g of Pilau Basmati Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.