Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600272849 · Data last verified:
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Common questions
How many calories are in Mild Cure Ham?
Mild Cure Ham has 135 kcal per 100 g.
How much protein is in Mild Cure Ham?
Mild Cure Ham contains 16 g of protein per 100 g.
Is Mild Cure Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Mild Cure Ham keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cure Ham high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Mild Cure Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Mild Cure Ham is 100 calories?
About 74 g of Mild Cure Ham equals 100 kcal.
Is Mild Cure Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.2 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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