Snacks · Nutrition facts

Livia's Million Squares Salted Caramel

356 kcal per 100 g, with 5.6 g protein, 60.1 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiberPotassium
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Livia's Million Squares Salted CaramelNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
5.6 g
Protein
6% of calories
60.1 g
Carbs
66% of calories
11 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar45.1g
Saturated fat7.2g36% DV
Cholesterol0.6mg0% DV
Sodium240mg10% DV
Potassium573.8mg12% DV
Calcium45mg3% DV
Iron2.7mg15% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426310201 · Data last verified:

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5060426310201

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Common questions

How many calories are in Livia's Million Squares Salted Caramel?

Livia's Million Squares Salted Caramel by Livia's, Livia's Kitchen, Livias has 356 kcal per 100 g. One serving (20 g) is about 71 kcal.

How much protein is in Livia's Million Squares Salted Caramel?

Livia's Million Squares Salted Caramel contains 5.6 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Livia's Million Squares Salted Caramel high in sugar?

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Livia's Million Squares Salted Caramel high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Livia's Million Squares Salted Caramel a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Livia's Million Squares Salted Caramel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (45.1 g), saturated fat (7.2 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Livia's Million Squares Salted Caramel is 100 calories?

About 28 g of Livia's Million Squares Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Livia's Million Squares Salted Caramel high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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