Other · Nutrition facts

Kourabiedes Dolce Greco

by Keramidas

495 kcal per 100 g, with 3.2 g protein, 54 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Kourabiedes Dolce GrecoNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
3.2 g
Protein
3% of calories
54 g
Carbs
45% of calories
28.2 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.3g
Saturated fat12.7g64% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202948000011 · Data last verified:

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5202948000011

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Common questions

How many calories are in Kourabiedes Dolce Greco?

Kourabiedes Dolce Greco by Keramidas has 495 kcal per 100 g.

How much protein is in Kourabiedes Dolce Greco?

Kourabiedes Dolce Greco contains 3.2 g of protein per 100 g.

Is Kourabiedes Dolce Greco high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Kourabiedes Dolce Greco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kourabiedes Dolce Greco a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Kourabiedes Dolce Greco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (12.7 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Kourabiedes Dolce Greco is 100 calories?

About 20 g of Kourabiedes Dolce Greco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kourabiedes Dolce Greco high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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