Lays Gourmet Nature

Lays Gourmet Nature has 517 kcal per 100 g.

Lays Gourmet Nature contains 5.5 g of protein per 100 g.

Yes — only 0.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Lays Gourmet Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 0.7 g sugar and 31 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.