Keogh's Grown With Love Extra Crunchy In Ireland C

Keogh's Grown With Love Extra Crunchy In Ireland C has 525 kcal per 100 g.

Keogh's Grown With Love Extra Crunchy In Ireland C contains 5.4 g of protein per 100 g.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (572 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 19 g of Keogh's Grown With Love Extra Crunchy In Ireland C equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 2.5 g sugar and 29.5 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.