Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391501304601 · Data last verified:
Compare Rocky Road with another foodLog Rocky Road in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rocky Road?
Rocky Road by Broderick's has 522 kcal per 100 g.
How much protein is in Rocky Road?
Rocky Road contains 4.3 g of protein per 100 g.
Is Rocky Road high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Rocky Road high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Rocky Road high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Is Rocky Road a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Rocky Road have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (39 g), saturated fat (23 g), sodium (5200 mg); points in favor come from fiber (7 g). Overall that places it in band E.
How much Rocky Road is 100 calories?
About 19 g of Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Crispie Bires498 kcal · 0.2g proteinC
Keogh's Grown With Love Extra Crunchy In Ireland C525 kcal · 5.4g proteinC
Keoghs Crinkle Cut Oyster Flavour522 kcal · 4.7g proteinC
Carrefour Sensation Ribble Pickles CroustillantCarrefour510 kcal · 6.1g proteinD
Super Food Beeakfast - Mangue Et Noix De Coco SechéesDelhaize507 kcal · 4.8g proteinD
Deco CopeauxDelhaize524 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API