Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521024765 · Data last verified:
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Common questions
How many calories are in Kakao-nibs?
Kakao-nibs by Dr. Oetker, Dr. August Oetker Nahrungsmittel KG has 581 kcal per 100 g. One serving (5 g) is about 29 kcal.
How much protein is in Kakao-nibs?
Kakao-nibs contains 12 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Kakao-nibs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kakao-nibs low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Kakao-nibs high in saturated fat?
It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Kakao-nibs low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kakao-nibs a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Kakao-nibs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (32 g); points in favor come from fiber (19 g), protein (12 g). Overall that places it in band C.
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