Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402484464 · Data last verified:
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Common questions
How many calories are in Kakao Nibs?
Kakao Nibs by Veganz has 597 kcal per 100 g. One serving (20 g) is about 119 kcal.
How much protein is in Kakao Nibs?
Kakao Nibs contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Kakao Nibs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kakao Nibs low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Kakao Nibs high in saturated fat?
It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.
Is Kakao Nibs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kakao Nibs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (35 g); points in favor come from protein (12 g). Overall that places it in band D.
How much Kakao Nibs is 100 calories?
About 17 g of Kakao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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