Sweets · Nutrition facts

Cacoa Nibs

585 kcal per 100 g, with 12 g protein, 6 g carbs and 52 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cacoa NibsNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
12 g
Protein
9% of calories
6 g
Carbs
4% of calories
52 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar1.5g
Saturated fat30g150% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576236255 · Data last verified:

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8713576236255

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Common questions

How many calories are in Cacoa Nibs?

Cacoa Nibs by Terra Sana has 585 kcal per 100 g.

How much protein is in Cacoa Nibs?

Cacoa Nibs contains 12 g of protein per 100 g.

Is Cacoa Nibs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cacoa Nibs low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Cacoa Nibs high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Cacoa Nibs low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cacoa Nibs a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Cacoa Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (30 g); points in favor come from fiber (23 g), protein (12 g). Overall that places it in band C.

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