Sweets · Nutrition facts

Bio Kakaonibs

642 kcal per 100 g, with 12 g protein, 2 g carbs and 53 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberIron rich
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Bio KakaonibsNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
12 g
Protein
9% of calories
2 g
Carbs
2% of calories
53 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar2.5g
Saturated fat32g160% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335832332 · Data last verified:

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4260335832332

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Common questions

How many calories are in Bio Kakaonibs?

Bio Kakaonibs by Koro has 642 kcal per 100 g.

How much protein is in Bio Kakaonibs?

Bio Kakaonibs contains 12 g of protein per 100 g.

Is Bio Kakaonibs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Bio Kakaonibs keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Kakaonibs high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Bio Kakaonibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Kakaonibs a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Bio Kakaonibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (32 g); points in favor come from fiber (29 g), protein (12 g). Overall that places it in band C.

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