Pepitas De Cacau Cru

Pepitas De Cacau Cru by Seara has 631 kcal per 100 g. One serving (15 g) is about 95 kcal.

Pepitas De Cacau Cru contains 13.5 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 34.5 g of saturated fat per 100 g — 172% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (34.5 g); points in favor come from fiber (15.8 g), protein (13.5 g). Overall that places it in band C.