Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213860125 · Data last verified:
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Common questions
How many calories are in Cacao Cru?
Cacao Cru by Sol Semilla has 651 kcal per 100 g.
How much protein is in Cacao Cru?
Cacao Cru contains 12 g of protein per 100 g.
Is Cacao Cru a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cacao Cru keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cacao Cru high in saturated fat?
It has 35.1 g of saturated fat per 100 g — 176% of the daily value, which counts as high.
Is Cacao Cru low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cacao Cru a good source of fiber?
It provides 27.2 g of fiber per 100 g — 97% of the daily value, making it a high-fiber food.
Why does Cacao Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (651 kcal), saturated fat (35.1 g); points in favor come from fiber (27.2 g), protein (12 g). Overall that places it in band C.
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