Sweets · Nutrition facts

Kakao Nibs

by Borchers

581 kcal per 100 g, with 13 g protein, 1.3 g carbs and 52 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
13 g
Protein
10% of calories
1.3 g
Carbs
1% of calories
52 g
Fat
89% of calories
Macro split
Protein 10%Carbs 1%Fat 89%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1.3g
Saturated fat30g150% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260175671184 · Data last verified:

Compare Kakao Nibs with another food

Barcode

scan it with any barcode app

4260175671184

Dietly — AI Calorie Counter

Log Kakao Nibs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kakao Nibs?

Kakao Nibs by Borchers has 581 kcal per 100 g.

How much protein is in Kakao Nibs?

Kakao Nibs contains 13 g of protein per 100 g.

Is Kakao Nibs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kakao Nibs keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kakao Nibs high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Kakao Nibs low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kakao Nibs a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (30 g); points in favor come from fiber (28 g), protein (13 g). Overall that places it in band C.

More Sweets foods

Explore all →
COrganic Cocoa NibsOrganic Cocoa Nibsnu3589 kcal · 12.4g proteinDKakao NibsKakao NibsVeganz597 kcal · 12g proteinCOrganic Cocoa NibsOrganic Cocoa NibsNaturally Pam585 kcal · 12.4g proteinCCocoa NibsCocoa NibsBe Pure596 kcal · 11.6g proteinCPepitas Chocolate 100%Pepitas Chocolate 100%Pantagruel,Imperial624 kcal · 14g proteinDFave Di Cacao In Granella BiologicheFave Di Cacao In Granella Biologiche598 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API