Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100108779 · Data last verified:
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Common questions
How many calories are in Jambon Blanc Cuit Natural Selections?
Jambon Blanc Cuit Natural Selections by Maple Leaf Natural Selections has 94 kcal per 100 g. One serving (53 g) is about 50 kcal.
How much protein is in Jambon Blanc Cuit Natural Selections?
Jambon Blanc Cuit Natural Selections contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.
Is Jambon Blanc Cuit Natural Selections a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Jambon Blanc Cuit Natural Selections keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc Cuit Natural Selections high in sodium?
Yes — 867.9 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon Blanc Cuit Natural Selections have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (867.9 mg); points in favor come from protein (18.9 g). Overall that places it in band C.
How much Jambon Blanc Cuit Natural Selections is 100 calories?
About 106 g of Jambon Blanc Cuit Natural Selections equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon Blanc Cuit Natural Selections a good source of potassium?
It is a moderate source: 471.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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