Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100508395 · Data last verified:
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Common questions
How many calories are in Smoked Black Forest Ham?
Smoked Black Forest Ham by Maple Leaf Natural Selections has 120 kcal per 100 g.
How much protein is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 20 g of protein per 100 g.
Is Smoked Black Forest Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Smoked Black Forest Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Black Forest Ham high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Why does Smoked Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Smoked Black Forest Ham is 100 calories?
About 83 g of Smoked Black Forest Ham equals 100 kcal.
Is Smoked Black Forest Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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