Black Forest Ham

Black Forest Ham by Maple Leaf has 100 kcal per 100 g. One serving (60 g) is about 60 kcal.

Black Forest Ham contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 100 g of Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.