Black Forest Ham

Black Forest Ham by Greenfield Natural Meat Co. has 94 kcal per 100 g. One serving (53 g) is about 50 kcal.

Black Forest Ham contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.

Yes — 18.9 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 867.9 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (867.9 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 106 g of Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 471.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.